The swinging motion requires a very complex series of movements involving the lower and upper extremities as well as the spine. Whether it is a golf, tennis, hockey or baseball swing, it is critical that the transfer of kinetic energy takes place from the lower extremity to the upper extremity. Typically, the legs and trunk act as the force generators while the upper extremity regulates that force. However, before this exchange of force can occur, the spine must perform the appropriate thoracolumbar movement. It is no surprise that injuries such as elbow tendonitis often have their roots in long standing spine stiffness, lower extremity weakness, or poor kinetic timing. Pilates can be a very effective training ground for creating spine mobility, core and extremity strength and better timing. In this workshop gain the tools you need to identify the weak link and the Pilates exercises to correct it.