The ankle-foot is a common site of injury and disrupted mechanics. This workshop will use data collected on foot contact pressures when performing parallel footwork standing upright and supine with the feet on the reformer footplate to derive recommendations for recognizing and correcting common technique problems such as excessive rolling inwards, excessive rolling outwards, and undesired excursion of contact pressures in a forward-backward direction. Participants will learn repertoire and cueing to aid with strengthening the ankle-foot complex and developing proprioception in this vital area, as well as links to aid with the transfer of technique from supine to functional standing positions.