This workshop will explore how using a device like the Oov can facilitate overall improvement in Functional Movement. Using the concept of motor control, the focus of the movements are slow and controlled. The design of the Oov allows the pelvis to move in all 3 planes, however the main instability is rotational, and this is intentional. Rotational instability elicits the greatest response from our core, but also takes away the ability to use rotation and rotational torque as a stabilizer of the trunk. The brain will use whatever strategy it can to obtain stability, and an allostatic one is rotation. As twisting up a towel to flick it created rigidity, so to the body twists to increase its rigidity. On the Oov, when this strategy is employed by the brain, the immediate feedback is one of falling off, and the brain stops using this strategy. This is extremely powerful as an assessment, but also then allows us to facilitate new strategies through position and tasks for the brain to create stability.