As the baby boomers age, incidence of osteoporosis and osteopenia is common. One in two women over 50 and one in four men have osteoporosis. Not all of us are fragile elderly people and some of us are looking for exercise that will stimulate our bones without the flexion bias of the traditional Pilates repertoire. Learn the precautions for exercise, the science behind the modifications and how to add weights and standing to your programs.