By attending the B Strong Blood Flow Restriction (BFR) Certification Seminar, attendees will come away fully versed on how to implement BFR into their practice in a safe manner to achieve optimal results. The seminar is set up in a “learn by doing” format. After understanding the history, research, physiology, and implications for use, attendees will practice instructing and using B Strong equipment. They will be exposed to exercise protocols and provided with resources to ensure safe training. In order to be certified in B Strong BFR, attendees will need to pass exam at the conclusion of the seminar.