The Shoulder Girdle is a complex system. When I first started teaching, all I knew was “pull your wings down” and “crack a walnut”. The more I study biomechanics, the more I know there’s very little down and no cracking. The shoulder girdle is a delicate balance of bone, muscles, ligaments, tendons and constant reassessing. Dynamic stability is what we are looking for. Let’s spend time together studying where we’re going with the shoulder girdle and how to get there in Pilates. We’ll take time with anatomy and biomechanics and then apply this knowledge to Pilates exercises and address all of your questions. Take a moment to review what you already know before the workshop…then we can grow from there.